September - 2017

Feeling Anxious?

Feeling Anxious?

"The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it is only in such, moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways or truer answer." (Peck, 2003) Anxiety is a natural condition of life. If we utilise our "nervous energy" it can be a very powerful motivating force to perform; to reach deadlines, and not to be complacen

One on One Counseling & Therapy via Skype

One on One Counseling & Therapy via Skype

While traditional face to face counseling is often considered preferable, online technologies like Skype have made counseling and psychotherapy accessible to everyone. I provide personal online therapy to clients living throughout the world. Since I began working by Skype many years ago, I’ve grown accustomed to “meeting” with my clients in their kitchens, bedrooms, living rooms, basements, private offices, hotel rooms. None of this is ideal, of course. No doubt it would be b

Beauty sleep or Nightmare?

Beauty sleep or Nightmare?

Have you ever struggled to fall asleep? To stay asleep? Or did you feel well rested after a night of sleep? Insomnia is common in up to one out of three adults struggling at least once a week to get a good night's sleep. A total of 6-15% of adults suffer from insomnia disorder, i.e. poor quality or quantity of sleep, on average three nights a week, for a period of at least three months. This is associated with impaired daytime functioning due to sleepiness, mental health

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Emotional Dysfunction Disorder

Mental toughness is about your habits, not your motivation!

CBT Changes The Brain

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