Emotional Dysfunction Disorder
Often, the process of understanding oneself is a confusing and frustrating experience that can cause a myriad of different obstacles....
Mental toughness is about your habits, not your motivation!
Some people seem to quickly bounce back from personal failures and setbacks or do you find yourself completely overwhelmed with little...
CBT Changes The Brain
The results show that increases in connectivity between several brain regions - most importantly the amygdala (the brain's threat centre
Positive Leadership Through Executive Coaching
What is your day-to-day communication like with your team? Effective communication builds a sense of mutual trust and respect while...
Cognitive Restructuring or Cognitive Reframing
Cognitive restructuring, or cognitive reframing, is a therapeutic process that helps the client discover, challenge, and modify or...
Social Anxiety Disorder & CBT therapy
The defining feature of social anxiety disorder, also called social phobia, is intense anxiety or fear of being judged, negatively...
Depression and Social Anxiety
Fortunately, depression is a treatable disorder. Cognitive Behavioral Therapy (CBT) is an empirically-validated psychotherapy that is...
Substance Abuse and Cognitive Re-framing and Systematic Positive Reinforcement
Most people now know that addiction is a chronic—but treatable—condition. We also know that the right treatment is highly effective in...
Life changing therapy #CBT
Clients with anxiety and fear will normally have co-existing problems, such as self-worth issues and depression. Cognitive behavioral...
How long does CBT treatment usually last?
One of the highlights of CBT is that it is focused on eliminating symptoms as quickly as possible, typically in a few weeks to a few...
