Often, the process of understanding oneself is a confusing and frustrating experience that can cause a myriad of different obstacles....

Some people seem to quickly bounce back from personal failures and setbacks or do you find yourself completely overwhelmed with little...

The results show that increases in connectivity between several brain regions - most importantly the amygdala (the brain's threat centre

What is your day-to-day communication like with your team? Effective communication builds a sense of mutual trust and respect while...

Cognitive restructuring, or cognitive reframing, is a therapeutic process that helps the client discover, challenge, and modify or...

The defining feature of social anxiety disorder, also called social phobia, is intense anxiety or fear of being judged, negatively...

Fortunately, depression is a treatable disorder. Cognitive Behavioral Therapy (CBT) is an empirically-validated psychotherapy that is...

Most people now know that addiction is a chronic—but treatable—condition. We also know that the right treatment is highly effective in...

Clients with anxiety and fear will normally have co-existing problems, such as self-worth issues and depression. Cognitive behavioral...

One of the highlights of CBT is that it is focused on eliminating symptoms as quickly as possible, typically in a few weeks to a few...