Trauma Focused Cognitive Behavioral Therapy
What Is Trauma-Focused Therapy? As its name implies is a form of cognitive behavioral therapy that addresses the specific emotional and...
CBT Improves Memory Function
According to a recent study published in the Journal of Behavior Therapy and Experimental Psychiatry, cognitive behavior therapy (CBT)...
Principles of CBT for substance use disorders
CBT provides a powerful set of interventions for the treatment of patients suffering from substance use disorders, and works in a...
Behavioral Therapy
Insomnia is the most common sleep disorder. Psychological, behavioral, and biological factors are implicated in the development and...
Online counseling. Anytime, anywhere.
Online counseling has no real barrier to entry. You don’t have to motivate yourself to make a call, set up an appointment and turn up for...
The way we see the world
The power of the human mind is pretty amazing, when you think about it. This one part of our bodies controls everything in our bodies,...
The Success of Web-based Cognitive Behavioral Therapy
The Science of Cognitive Behavioral Therapy (CBT) Hundreds of studies have shown that CBT is a powerful solution to problems like anxiety...
What Cognitive Behavioral Therapy can do for you
Trauma-focused cognitive behavioral therapy (TF-CBT) is an evidence-based treatment model designed to assist adolescents, and their...
Common Myths and Misconceptions About CBT
“The therapeutic relationship is the soil that enables the techniques to take root.”
Feeling Anxious?
"The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it...
