One on One Counseling & Therapy via Skype
While traditional face to face counseling is often considered preferable, online technologies like Skype have made counseling and...
Beauty sleep or Nightmare?
Have you ever struggled to fall asleep? To stay asleep? Or did you feel well rested after a night of sleep? Insomnia is common in up...
Can cognitive behavioral therapy really change our brains?
Cognitive behavioural therapy (CBT) is a type of talking therapy that's used to treat a wide range of mental health problems, from...
Modern Cognitive Behavioral Therapy
Modern cognitive-behavioral treatments weren’t available just a few decades ago. Early versions of behavior therapy were developed in the...
