March - 2018

CBT Improves Memory Function

According to a recent study published in the Journal of Behavior Therapy and Experimental Psychiatry, cognitive behavior therapy (CBT)...

Principles of CBT for substance use disorders

CBT provides a powerful set of interventions for the treatment of patients suffering from substance use disorders, and works in a...

Emotional Dysfunction Disorder

Often, the process of understanding oneself is a confusing and frustrating experience that can cause a myriad of different obstacles....

Mental toughness is about your habits, not your motivation!

Some people seem to quickly bounce back from personal failures and setbacks or do you find yourself completely overwhelmed with little...

CBT Changes The Brain

The results show that increases in connectivity between several brain regions - most importantly the amygdala (the brain's threat centre

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