April - 2018

How long does CBT treatment usually last?

One of the highlights of CBT is that it is focused on eliminating symptoms as quickly as possible, typically in a few weeks to a few...

Trauma Focused Cognitive Behavioral Therapy

What Is Trauma-Focused Therapy? As its name implies is a form of cognitive behavioral therapy that addresses the specific emotional and...

Emotional Dysfunction Disorder

Often, the process of understanding oneself is a confusing and frustrating experience that can cause a myriad of different obstacles....

Mental toughness is about your habits, not your motivation!

Some people seem to quickly bounce back from personal failures and setbacks or do you find yourself completely overwhelmed with little...

CBT Changes The Brain

The results show that increases in connectivity between several brain regions - most importantly the amygdala (the brain's threat centre

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Office hours: By Appointment