Depression and Social Anxiety
Fortunately, depression is a treatable disorder. Cognitive Behavioral Therapy (CBT) is an empirically-validated psychotherapy that is...
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Emotional Dysfunction Disorder
Often, the process of understanding oneself is a confusing and frustrating experience that can cause a myriad of different obstacles....
Mental toughness is about your habits, not your motivation!
Some people seem to quickly bounce back from personal failures and setbacks or do you find yourself completely overwhelmed with little...
CBT Changes The Brain
The results show that increases in connectivity between several brain regions - most importantly the amygdala (the brain's threat centre
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