December - 2017

The way we see the world

The power of the human mind is pretty amazing, when you think about it. This one part of our bodies controls everything in our bodies,...

The Success of Web-based Cognitive Behavioral Therapy

The Science of Cognitive Behavioral Therapy (CBT) Hundreds of studies have shown that CBT is a powerful solution to problems like anxiety...

Emotional Dysfunction Disorder

Often, the process of understanding oneself is a confusing and frustrating experience that can cause a myriad of different obstacles....

Mental toughness is about your habits, not your motivation!

Some people seem to quickly bounce back from personal failures and setbacks or do you find yourself completely overwhelmed with little...

CBT Changes The Brain

The results show that increases in connectivity between several brain regions - most importantly the amygdala (the brain's threat centre

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