The power of the human mind is pretty amazing, when you think about it. This one part of our bodies controls everything in our bodies, from the breaths we take to the conscious movement of our muscles. Our heart beats because of our brain. We feel emotions because of our brain. We have the ability to learn because of our brain. Unfortunately for many people, we can also make destructive choices because of the thoughts that run through our brain each and every day. The way we

The Science of Cognitive Behavioral Therapy (CBT) Hundreds of studies have shown that CBT is a powerful solution to problems like anxiety and depression. When CBT tools are delivered online, they're as effective as face-to-face sessions, making this a smart option for those who prefer online (skype) to in-office meetings. Computerized CBT for anxiety and depressive disorders, especially via the skype sessions, has the capacity to provide effective acceptable and practical hea